Guilt-free desserts to please the whole family
(BPT) - Dinner is over and your family is craving something sweet to end the meal. There are plenty of delicious options to satisfy even the biggest sweet tooth while keeping your family's balanced diet in check. Best of all, these desserts can be made right in your own kitchen. By preparing your own creations, you can p...
6 steps to control your blood pressure
(BPT) - A routine doctor's appointment often involves a health professional checking your blood pressure. The screening is not painful or stressful and typically takes less than a minute to measure. However, the results of this simple test may identify a condition that, when managed, could help reduce your chances for st...
7 simple spring cleaning steps pack a powerful punch against indoor allergens
Spring is in the air, and there's no better time to spruce up your home and get it ready for warmer days. Not only does a clean home look great, it can make you feel confident, too. Fifty percent of homes have at least six detectable allergens present, according to the American Academy of Allergy Asthma & Immunology. A few powerful spring cleaning steps can help you combat indoor inanimate allergens, so you can breathe happy, even when spring allergens make their way into your home. 1. Elimin...
What will we do for great food? The answers may surprise you [Infographic]
(BPT) - The makers of PEPCID commissioned a survey to better understand the habits and mind-set of food enthusiasts: how often they experience heartburn, how far they will travel for their next great bite, and what they will do for a great-tasting meal. The results were very telling; food enthusiasts would be willing to pay a high grocery or restaurant bill (66 percent), experience heartburn (52 percent), feel uncomfortably full (48 percent) and gain weight (36 percent) - all for a great meal.
Kick-start kids' summer with shoe-shopping tips for parents
(BPT) - When it comes to the health of your children, you do everything you can to help them grow up healthy and strong. You get them vaccinated, take them to the dentist and optometrist, and you do your best to ensure they eat a nutritious diet that will help them grow. But are you aware of the important role foot healt...
Healthy housekeeping tips offer a fresh approach to spring cleaning
(BPT) - After the long and cold winter experienced across the United States, families will be tackling spring cleaning with a passion this year. But for more than 40 million Americans living with allergies and 25 million with asthma, housekeeping comes with extra concerns and responsibilities. More than half of all homes...
Try tasty simple swaps to lighten up your menu
(BPT) - When it comes to diet and health, small changes can lead to big rewards. Replacing less healthy ingredients in your favorite recipes with ingredients that are lower in calories and packed with nutrients (and flavor) make it easy for you to stay on track. The trick is to identify ingredients that make for easy tra...
Beyond sound: Hearing loss linked to other health issues
(BPT) - Did you know recognizing and treating hearing loss may help more than just hearing? Because hearing loss can be connected to a variety of health issues, including depression, dementia and cardiovascular disease, it's an important aspect of overall health and wellness. Take a free online hearing check at www.BetterHearing.org .