Running tips for new year

NEW YEAR’S RESOLUTIONS
With 2025 drawing near, it may also mean New Year’s resolutions being set, including the usual expected ones zeroed in on diet and exercise.With only a pair of comfortable shoes needed to do so, walking or running is one of the easiest ways to stay healthy and active.For those looking to include walking or running more in their New Year’s resolutions, a handful of Jones County...

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