News
Bulldogs to host Commodores after reclaiming No. 1
Both of Jones County’s competition cheerleading squads took home top finishes on Saturday at Putnam County. The varsity Cheer Hounds won first with the middle schoolers claiming a showing of third. Both compete again this Saturday at East Laurens. MATTHEW BROWN/Contributed
Cheer squads capture top finishes
Ross continues to lead MTSU defense
sporting events
Women are urged to report any abnormalities in their breasts to a physician immediately. STOCK PHOTO
Potential warning signs for breast cancer
How ethnicity affects breast cancer risk
1. Exercise regularly and maintain a healthy weight. Physical activity and monitoring calories can keep weight in check. The Mayo Clinic recommends at least 150 minutes per week of moderate aerobic activity or 75 minutes per week of vigorous aerobic activity. Strength training at least twice a week also is recommended. Being overweight or obese increases a woman’s risk for breast cancer.